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Box & HIIT

The Class

BOX & HIIT is a combination class where clients will use boxing gloves and pads for the first 30 minutes doing a variety of boxing moves with a partner. Don’t worry if you don’t have a partner with you Aidan will pair you up. Then the second part of the class will be HIIT high intensity interval training either using your own body weight.  This class is great fun and ideal for beginners right up to advanced clients.

Book a class

You can book your class by selecting an available date and time below.

April 2021
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