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Ladies Strength Training

The Class

LADIES STRENGTH TRAINING IS A PERFECT CLASS FOR ALL CLIENTS OF ALL LEVELS  OF FITNESS LOOKING TO IMPROVE THEIR STRENGTH & CONDITIONING IN ORDER TO ADVANCE WITH THEIR CHOSEN SPORT, 5KM, 10KM OR MARATHON TRAINING. ITS FUNCTIONAL CORE TRAINING EXERCISES DESIGNED TO COMPLEMENT THE CLIENTS TRAINING AND IMPROVE ALL OVER FITNESS.

Book a class

You can book your class by selecting an available date and time below.

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