These classes will be run by Tess who will take up to 10 mammies with babies. Babies can be aged between 6 weeks and 1 years old.
The class will consist of :
- 20 minutes Spinning
- 20 minutes Toning
- 5 minutes Pelvic Floor, core & gentle stretches.
This is an ideal class specifically for ladies looking to get back into exercise after having their babies.
€10.00 per class
€45 FOR 5 CLASSES
UNLIMITED WEEKLY CLASSES WHICH INCLUDES ALL CLASSES FOR €25