085-7607248SPIN CYCLING & AB SCULPT CLASSES ARE IDEAL FOR BEGINNERS TO SPIN CYCLING, THEY INTRODUCE THE CYCLING SECTION AND BUILD UP CONFIDENCE WITH CYCLING. THE CLASS WILL CONSIST OF 30 MINUTES CYCLING FOLLOWED BY 30 MINUTES OF AB AND CORE EXERCISES TO TONE UP THE TUMMY AREA. IF YOU ARE THINKING OF TAKING A SPIN CYCLING ONLY CLASS IT IS ADVISABLE TO TRY THIS CLASS FIRST AND THEN PROGRESS