Tess, Enda, Lisa, Adian and Ciaran are all highly qualified and have worked in the fitness industry for many years.
Their passion is personal training and giving client’s the knowledge, workouts and instruction to make the changes necessary to succeed. Personal Training focuses on educating the client on their bodies, nutrition and what they need to do to keep fit in their own time. It is these extras that make the difference between spending an hour with a personal trainer or an hour in a gym.
Personal training sessions are tailored to suit each and every individual and their specific needs, it means that the client doesn’t have to figure out what the best option is to obtain the body they always wanted, our personal trainers devise these plans. We give our clients that extra personal touch to help you achieve your goals and you leave knowing you had a brilliant workout. Personal Training Includes: Nutritional advice, ongoing body analysis and specific exercise plans.
Small Group Training is where a group of friends/colleagues/family members want to workout together.
These can be fun like a class environment but are more specific. Small Group Training is very popular at the moment in the fitness industry especially with the economic climate these sessions are affordable for everyone.