Longford Fitness will help you set goals and reach them. We don’t just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
[bullets effect=”bounceInUp” color=”#B52E30″ txt_color=”#EDEDED”][bullet icon=”fa-check-circle”]Weekly updated professional training programme[/bullet][bullet icon=”fa-check-circle”]Ongoing e mail support throughout[/bullet][bullet icon=”fa-check-circle”]Detailed videos of each exercise[/bullet][bullet icon=”fa-check-circle”]Individualised and easy to follow nutrition plan[/bullet][bullet icon=”fa-check-circle”]Mindset work to help keep you focused and on track[/bullet][/bullets]
